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Live Well & Thrive Podcast

Updated: Jul 24, 2023

Dedicating time to your mental health & well-being helps you be the best version of yourself. The Kaiser Permanente Live Well & Thrive podcast acknowledges the shared struggles we’ve all experienced during these unprecedented last years and provides us with tools to find ways to move forward. It recognizes the diligence and dedication it takes to work in the healthcare industry and encourages listeners to prioritize their mental health.



In this episode, Carrie Plietz is joined by Chris Mosunic, Chief Clinical Officer at Calm. Listen in and learn about finding a balance and practicing self-care in your daily routine.


In this episode, Carrie Plietz is joined by Reverend Jurgen Schwing, the Director of Spiritual Care at Kaiser Permanente's Diablo service area, and Reverend Lisa Schilbe, Acute Care Chaplain at Kaiser Permanente San Francisco Medical Center. Listen in and learn about processing grief and loss, both big and small.


In this episode, Carrie Plietz is joined by Ann Williamson, Regional Chief Nurse Executive at Kaiser Permanente; Donna Ocampo, RN and Clinical Quality Director at Kaiser Permanente; and Jody Frame, Staff RN in Labor and Delivery at Kaiser Permanente’s Santa Clara Medical Center. Listen in and hear directly from frontline workers and the inner strength they exhibit in and out of the workplace.


In this episode, Carrie Plietz is joined by Steve Kerr, Head Coach of the Golden State Warriors. Listen in and learn how Steve Kerr overcame his personal and professional adversities.


In this episode, Carrie Plietz is joined by Dr. Inderpreet Dhillon, TPMG Regional Director for Mental Health Virtual Care Programs. Listen in and learn how to create an inclusive and supportive environment around mental health.


In this episode, Carrie Plietz is joined by Gino Mortillaro, MD, youth mental health clinician from KP SCAL, lead clinician advisor for the Presence of Mind initiative, and an active e-gamer. Listen in and learn how video gaming can play a beneficial role in recognizing mental health issues among teenagers.


In this episode, Carrie Plietz is joined by three guests, Belinda Luu, Gloria Wilson, and Theophilus Little. Listen in and learn how their multicultural Business Resource Groups support their members when dealing with the social challenges facing individuals today.


In this episode, Carrie Plietz is joined by Sylvia Badon, a research scientist at the Division of Research at Kaiser Permanente, and Laura Fraser, a member of KP’s “Live Well, Be Well” team who is also a personal trainer. Listen in and learn how to get your body moving from morning to the end of the day and how to improve your mental health.


In this episode, Carrie Plietz is joined by Trina Histon, Ph.D., Senior Principal Consultant in Prevention, Wellness, and Digital Health, and Jody Frame, a staff RN. Listen in and learn how to prioritize your health during busy times, and get introduced to an app, Ginger, that provides mental health coaching.


In this episode, Carrie Plietz is joined by Sarah Villarreal, a labor and delivery nurse educator, and her husband, Justin. Listen in and hear directly from a family about how they use the Calm app to find peace throughout their day.


To listen and subscribe to the podcast, follow the link below.



 

EOE/M/F/D/V/SO PPO-12867 CALBSIS License

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